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Our specially designed programs offer a strength- based high- intensity interval training methodology that we developed. We use the most effective exercises to hit all the body parts in a manner that is always changing up the way they are doled out. This enables the body to continue using the best exercises, while also keeping the body in flux, in the uncomforted zone, or the place where change happens. Our exercises stick with 90% efficiency ratios, and they burn fat for between 3-8 hours after the workout, depending on the client and the duration of the training.

Since our programs are a circuit, deemed by nearly every major certification program in the country as the absolute, hands- down most effective exercise program you can utilize, your results will be amazing.