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Exercise Index

Exercises to do at home with minimal equipment.

Exercise IndexKurt Stevenson2020-12-18T02:36:57+00:00
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  • Exercises
Kurt Stevenson2020-12-10T18:08:13+00:00
Front Raises workouts

Front Raises

Exercises

Kurt Stevenson2020-12-10T18:08:42+00:00
Front Rows workouts

Front Rows

Exercises

Kurt Stevenson2020-12-10T18:09:31+00:00
Hammer Curls workouts

Hammer Curls

Exercises

Kurt Stevenson2020-12-10T18:10:37+00:00
LAteral Extensions workouts

Lateral Extensions

Exercises

Kurt Stevenson2020-12-10T18:11:22+00:00
Overhead Extensions workouts

Overhead Extensions

Exercises

Kurt Stevenson2020-12-10T18:12:22+00:00
Reverse Flys workouts

Reverse Flys

Exercises

Kurt Stevenson2020-12-10T18:13:05+00:00
shoulder Presses workouts

Shoulder Presses

Exercises

Kurt Stevenson2020-12-18T02:37:15+00:00

Side Rows

Exercises

Kurt Stevenson2020-12-10T18:14:10+00:00
Stiff Leg Deadlifts workouts

Stiff Leg Deadlifts

Exercises

Kurt Stevenson2020-12-10T18:14:45+00:00
Triceps Behind Head workouts

Triceps Behind Head

Exercises

Kurt Stevenson2020-12-10T18:16:07+00:00

Bicep Curls

Exercises

Kurt Stevenson2020-12-10T18:16:40+00:00

Arnold Presses

Exercises

Kelly Traynor2020-12-10T18:17:11+00:00
Dumbbell Discus workouts

Dumbbell Discus

Exercises

Kelly Traynor2020-12-10T18:17:39+00:00
Dumbbell Rotations workouts

Dumbbell Rotations

Exercises

Kelly Traynor2020-12-10T18:18:16+00:00
Forward Lunges workouts

Forward Lunges

Exercises

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Our specially designed programs offer a strength based high intensity interval training methodology that we developed.  Each circuit can be completed at home with minimal equipment.

Latest Nutritional Recipes

  • Protein Cheesy Garlic Bread
  • Cinnamon Apple Protein Coffee Cake
  • Low Carb Coconut Meringue Brownies
  • Sugar Free Banana Waffle
  • High Protein Warm Apple Crisp

Contact TheBurnFit

3905 Tampa Rd. #208, Oldsmar, FL 34677

Phone : 727-350-7922
Email : Theburnfit10@gmail.com

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