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Exercise Index

Exercises to do at home with minimal equipment.

Exercise IndexKurt Stevenson2020-12-18T02:36:57+00:00
  • All
  • Exercises
Kelly Traynor2020-12-10T18:19:13+00:00
Front Squats workouts

Front Squats

Exercises

Kelly Traynor2020-12-10T18:19:47+00:00
Goblet Squats workouts

Goblet Squats

Exercises

Kelly Traynor2020-12-10T18:20:49+00:00
Goblet Thrusters workouts

Goblet Thrusters

Exercises

Kelly Traynor2020-12-10T18:21:25+00:00
Hay Balers workouts

Hay Balers

Exercises

Kelly Traynor2020-12-10T18:22:15+00:00
King Kongs workouts

King Kongs

Exercises

Kelly Traynor2020-12-10T18:22:48+00:00

Man Makers

Exercises

Kelly Traynor2020-12-10T18:23:30+00:00
One dumbbell Thrusters workouts

One Dumbbell Thrusters

Exercises

Kelly Traynor2020-12-10T18:24:02+00:00

Reverse Lunges

Exercises

Kelly Traynor2020-12-10T18:24:35+00:00

Side Lunges

Exercises

Kurt Stevenson2020-12-10T18:25:17+00:00
Skier Swings workouts

Skier Swings

Exercises

Kurt Stevenson2020-12-10T18:25:58+00:00
snatch and grab workouts

Snatch and Grab

Exercises

Kurt Stevenson2020-12-10T18:26:28+00:00
suitcase squats workout

Suitcase Squats

Exercises

Kurt Stevenson2020-12-10T18:27:06+00:00
sumo squats workout

Sumo Squats

Exercises

Kurt Stevenson2020-12-10T18:27:41+00:00

Swings

Exercises

Kurt Stevenson2020-12-10T18:28:12+00:00
two dumbbell thrusters workout

Two Dumbbell Thrusters

Exercises

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Our specially designed programs offer a strength based high intensity interval training methodology that we developed.  Each circuit can be completed at home with minimal equipment.

Latest Nutritional Recipes

  • Protein Cheesy Garlic Bread
  • Cinnamon Apple Protein Coffee Cake
  • Low Carb Coconut Meringue Brownies
  • Sugar Free Banana Waffle
  • High Protein Warm Apple Crisp

Contact TheBurnFit

3905 Tampa Rd. #208, Oldsmar, FL 34677

Phone : 727-350-7922
Email : Theburnfit10@gmail.com

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