The Burn Fitness Training

No contracts, no membership fees, no initiation fees!

HIIT

Offered in 30 minute classes, this High Intensity Interval Training program is a true body defining class with a blend of high intensity strength and conditioning exercises specifically designed to burn fat and define the body.

BoxFit

Taking on the essentials of boxing, while using a variety of high intensity exercises with intervals of punches and kicks –this class will define and tone your body like no other!  Building Cardio, Endurance and Strength training into one fun class!

30 Minute Abs

An abdominal strength class created to specifically target the “Core” area of the body. By using light cardio, small weights, focused body weight exercises, and flexibility movements — 30 Minute Abs lowers the impact, while raising the benefits!

Monday

BoxFit  – 5:30pm

Abs –  6:00pm

Tuesday

BoxFit  – 4:45pm

HIIT  – 5:20pm

Wednesday

BoxFit  – 6:00pm

Abs  – 6:30pm

Thursday

BoxFit  – 5:30pm