Our specially designed programs offer a strength- based high- intensity interval training methodology that we developed. It is designed to hit all the body parts in a manner that is using the most effective exercises, but always changing up the way they are doled out. This enables the body to continue using the best exercises, while also keeping the body in flux, in the uncomforted zone, or the place where change happens. My exercises stick with 90% efficiency ratios and they burn fat for between 3-8 hours after the workout, depending on the client and the duration of the training.
Since our programs are a circuit, deemed by nearly every major certification program in the country as the absolute, hands- down most effective exercise program you can utilize, your results will be amazing.
So…. Then… What IS Healthy to you?
Is it in Reaching your fitness goals physically? Attaining Nutritional Balance? Mental Clarity? Spiritual Connectivity?
Or is it a combination of these things?
Achieving these cornerstones to your health is the principle behind your TOTAL Wellness — the very ideal that you strive to achieve, and the key to a balanced life..
The key to living better, longer.
What there is, is a process that WILL transform your body, mind and total health, and.. In the course of challenging yourself and achieving success, will not only define your body and mind, but also YOU as a person.