Everything you need to know before your first visit at Burn Fitness Studio in Belleair Bluffs. We can’t wait to meet you!
Three private, one-on-one sessions, mixed and matched however you like between whole-body EMS (EMPULSE) and BURNFIT personal training, plus one InBody body composition scan.
30 minutes. Every session is private and one-on-one, by appointment only.
Kimberly coaches your intro sessions. If you choose BURNFIT personal training, you may work with Tom.
We’re on the side of the plaza that faces City Hall, not the front of the plaza. Look for the big blue BURN flame and use the door on the left.
Come as you are! For EMPULSE, wear whatever you like and we’ll give you special clothing to change into that works with the electrodes. For BURNFIT personal training, wear comfortable clothes you can move in, and sneakers.
You’ll feel your muscles contract and tense with each impulse. Your coach starts gently and adjusts the intensity for each muscle group, so it stays challenging and comfortable for you.
Once your EMS session is confirmed, we’ll send you a short health checklist to review. If anything on it applies to you, just let us know before your visit and we’ll talk it through.
No. It takes just a few minutes, and you can do it at any of your three visits. We’ll walk you through it at the studio.
Book your first session online, and we’ll plan the other two together at your visit, spaced to fit your schedule and the training you choose.
We’ll talk about how you felt and what you’d like to keep working on, then recommend the option that fits your goal.
We ask for at least 48 hours’ notice for cancellations. For everyone’s wellness, please stay home if you’re ever feeling sick and believe you may be contagious, and let us know as soon as possible.
Just reply to any of our texts and Kimberly will get right back to you.