Burn Fitness Studio
Your Performance
BLUEPRINT.
A personalized plan built around your body, your goals, and your lifestyle — included in every Burn membership.
A PERSONALIZED PLAN · BUILT FOR YOUR BODY · DESIGNED FOR RESULTS
If this sounds familiar
You're not alone.
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You're working hard but not seeing results.
You need more than effort. You need a plan.
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You don't know what to eat.
Nutrition is confusing. We make it simple.
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Your schedule feels random.
No structure. No direction. No progress.
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You don't know if you're making progress.
You need real data and real adjustments.
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You lack accountability.
You need a team and a system.
More than a plan. It's your roadmap.
Your Blueprint is reviewed, refined, and adjusted as you progress — so your results never plateau.
What's Inside
Built for your body. Designed for results.
01
Body Composition Analysis
Know exactly where you're starting.
InBody Scan
Muscle Mass
Body Fat %
Metabolic Rate
02
Personalized Performance Plan
A training strategy built around your body and goals.
Goal Mapping
BURNFIT Programming
EMPULSE Programming
03
Nutrition Blueprint
Clear nutrition guidance without the guesswork.
Daily Protein Target
Hydration Goal
Lifestyle Coaching
04
Recovery & Performance Strategy
Recover with purpose. Perform at your best.
Mobility Priorities
Accountability Check-ins
05
Ongoing Progress Tracking
Your Blueprint evolves as your body changes.
Monthly Reassessments
Performance Reviews
Updated Recommendations
Getting Your Blueprint
Included with membership, or on its own.
INCLUDED
21-Day Reset & Black Card
$0
No Extra Cost
Every 21-Day Performance Reset and every Black Card membership includes your Blueprint — no add-on required.
À La Carte
$345
One-Time
Not ready for a full membership? Get your Blueprint built on its own — no ongoing commitment required.
BUY YOUR BLUEPRINTEvery Burn Membership Includes The BLUEPRINT
Your plan. Your progress. Your results.
Included free with every 21-Day Reset and every Black Card membership — or get it built on its own for $345.