21-Day Performance Reset | Burn Fitness Studio
21-Day Performance Reset

Transform in
21 days.

A structured program combining fitness, recovery, nutrition, and body composition tracking — built to create measurable results, fast.

$1,050
21-Day Program

Results vary based on individual effort, nutrition, attendance, and starting condition.

Ideal For
Fat Loss & Body Toning Strength Development Increased Energy & Recovery Improved Body Composition Accountability & Habit Building Busy Professionals
What's Included

Everything you need for 21 days, done for you.

Prepare

Your starting point, tracked.

Body Composition Scan — Before & After

Day 1 baseline scan, Day 21 results scan.

Your Blueprint

Customized based on your body composition and goals. See what's inside →

EMPULSE Training Apparel

EMS-compatible performance wear.

Gym Towel & Shaker Bottle

Yours to keep.

Performance Hydration Recovery Drinks

3-week supply.

PURE+ Collagen & Creatine

3-week supplementation protocol.

You don't need more willpower.
You need a plan that's already built.

Recovery + Support

The sessions that do the work.

5 EMPULSE Full-Body EMS Sessions

Advanced electrical muscle stimulation training.

5 BURNFIT Personal Training Sessions

Individualized coaching and accountability.

2 SHAPE Sculpting Sessions

Red and near-infrared light therapy with targeted muscle stimulation.

2 PEMF Recovery Sessions

Pulsed electromagnetic field therapy for recovery and wellness support.

SAVE OVER $950
21 days. Everything included.

Training, recovery, nutrition, apparel, and supplementation — one investment, nothing else to buy.

OVER $2,000 IN VALUE
$2,000+
$1,050
YOUR TOTAL INVESTMENT

What Our Clients Say

★★★★★
★★★★★

"Tom is one of the best trainers I've ever had! His workouts are fun but challenging and push you to do your best to achieve your goals! He will help you modify his routine to ensure you protect your body or any injury you may have. Gym is spotless. Highly recommend."

Melissa Lyn
★★★★★

"This is THE studio to go to in Florida!! Thomas will help you reach your goals like no other gym or trainer! Don't waste your time anyplace else."

Shannon McCormick Aquino
★★★★★

"This Trainer!!! What can I say - this guy has brought back my fire in the gym!... He didn't give up on me... I am about three months post-op, completely lifting again and even back to burpees on my wrist! Thomas has made me believe in myself again and I am forever grateful! I would 100 times over recommend him to everyone!"

Ellen Rees Ronnlof
★★★★★

"100% committed to giving clients the experience they are looking for in a positive environment so they can achieve the results they want!"

Katie Van Nes
★★★★★

"Tom at Burn pushes you to the limit, and then encourages more, what a great guy! He is a pretty good boxing coach as well! Impressive to see how fast he is compared to myself. A real athlete!"

Tye Blume
★★★★★

"Honestly wasn't sure about this type of workout, but it was recommended to me by a friend to give it a shot. I have now been working with Kimberly for a month and have every intention of continuing. I started seeing progress after just two or three weeks which was amazing. I'm already feeling stronger and more energetic throughout the day and it feels good to look in the mirror and see the progress. Kimberly is fantastic and takes the time to listen to what your goals are, and helps you achieve them."

Cassandra S.
★★★★★

"Definitely the best workout I have ever done! Results are almost immediate. I only train once a week for 20 minutes and I have seen more results than ever before. I feel so strong and pumped and look forward to the workouts every week. Definitely a must if you are wanting those immediate results."

Lori L.
★★★★★

"Tom is the man! I have been training with him for a couple of years now and I am really happy with the results. He comes up with new workouts for every session and I don't think that I have done the same one twice yet. Also, I have always had knee problems since high school, and Tom motivated me to strengthen my leg muscles (I have avoided "leg day" for years), which really helped decrease the pain in my knees. I highly recommend Tom and Burn Fitness Studio!"

David Miller
★★★★★

"Kimberly is AMAZING! She's been helping me recover from a severe knee injury and surgery, taking extra time to learn how to help me recover better and faster. She even bought equipment just for my knee! Prior to the injury I was down 2 sizes, my endurance doubled, and my confidence went up. Can't wait to kick it back up a notch with more training with her and Tom."

Andi VanBaelen
★★★★★

"Started working out with Kimberly at Burn doing the EMS work out, she's an incredible trainer and really takes her time to ensure the technique is correct, safe, and effective. I have been seeing her for a few months and already have amazing results. Recently starting working with Tom in addition to Kimberly and really enjoying it. I have worked with trainers over the years in NYC, Boston, Tampa and have never had such an effective, efficient work out. Tom is professional, detail oriented, and he really cares about getting clients results they want. If you haven't checked out Burn Fitness you are missing out!"

Brittany Fiorello
★★★★★

"Kimberly has changed my life!! I have FINALLY found something I enjoy doing as a full body workout. I've been seeing her for 2 months now and I'm already seeing a huge difference. I'm feeling muscles I haven't felt in years. She is constantly asking throughout the workout how I am doing if I feel any pains. I feel safe working out with her, I trust her. I feel very blessed to have her in my life. She helps me set goals that are easily achievable. I recommend her to everyone I know. This is a unique way of getting an amazing workout in, in 30 minutes. Just try it! You won't be sorry! Thank you Kimberly for being a rockstar!"

Misty Sanders
★★★★★

"Burn Fitness gives me an innovated, effective and efficient workout. The studio is always very clean. I look forward to my training sessions and feel great afterwards."

Lauren Meek
★★★★★

"Tom is super amazing and wonderful trainer and I would highly recommend."

Elizabeth
Belleair Bluffs, FL · Limited Spots

21 days. One investment. Done for you.

Training, recovery, nutrition, and body composition tracking — everything you need, nothing left to guess.

Results vary based on individual effort, nutrition, attendance, and starting condition.